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Mindfulness is a form of meditation used to anchor you in the present moment. Being aware and present in the here and now allows for awakening, healing, learning, and growing.

We are often pushed into autopilot mode by society, attempting to take on a million roles that pull us apart in a million directions. Slowing down to ground ourselves back in the present moment allows us to release the victimhood and stress that comes along with living on autopilot mode.

Mindfulness allows us to be an observer and student of our day to day experiences. We learn and grow from the here and now when we willingly choose to to be present.

In today's episode, I provide an introduction to mindfulness. I uncover the lessons and teachings I have learned over the past 4 years of applying mindfulness to my life and healing.

Sending love, light, and good energy!
- Karlie

instagram: karliekuehn