In this episode, we kick off a new series on Common Strength & Speed Coaching Mistakes—why they happen, how they hold athletes back, and most importantly, how to fix them. Whether it’s overemphasizing strength, neglecting movement quality, or avoiding in-season training, this episode will help you identify gaps in your program and make the necessary adjustments.

Main Takeaways

* Prioritizing Strength Over Speed - Strength is important, but speed training often gets overlooked.

* Poor Exercise Selection & Progressions - Lifting heavy doesn’t always translate to better movement on the field.

* Neglecting Mobility & Movement Quality - Lifting without addressing mobility leads to inefficient movement and potential injuries.

* Training Like a Bodybuilder Instead of an Athlete - High-volume training designed for aesthetics doesn’t always serve athletic development.

* Ignoring In-Season & Game Day Training - Stopping strength work during the season leads to losses in performance and increased injury risk.

Link to Full Newsletter

* What Strength Coaches Get Wrong: Fixing the Most Common Program Mistakes

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Contact

Preston Pedersen, M.S.Ed., CSCS

Email: [email protected]

Twitter: @CoachPedersenMV

Website: www.PursuitPE.com

Podcast: BigTimeStrength.substack.com/

Linktree: @CoachPedersen

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