Cozy up with a warm blanket and a cup of tea as we explore the topic of triggers. Triggers can be a difficult topic to navigate, but understanding them is essential for emotional growth and healing.

So, what exactly is a trigger? It's simply anything that causes an emotional reaction within us - whether it's a person, event, experience, or even a certain phrase. These reactions can sometimes be overwhelming and leave us feeling drained and anxious.

In this episode, I will be delving deep into the secrets of how to deal with triggers in a healthy and productive way. I will be exploring techniques such as mindfulness, self-compassion, and boundary-setting to help you navigate your triggers and come out stronger on the other side.

So if you're ready to learn how to manage your triggers and take control of your emotional reactions, then this episode is for you. Let's cozy up and dive into the world of triggers together.

 

Hey Darling, here are the highlights of this beautiful episode:

- Understanding when you feel negatively triggered 

- Understanding certain mechanisms you can develop to help you better deal with your triggers

- Understanding the power of seeking the source to help you ground when you feel triggered

- Understanding the power of boundaries

 

♥/ Recommendation:

- To help with dealing with grief, trauma, or letting go, I highly recommend the book - The Untethered Soul: The Journey Beyond Yourself, by Michael Alan Singer

- If you are looking for a therapist I do recommend trying out Better help  

 

————————————————————————————————

 

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher