Sign up to save your podcasts
Or
Share 9. When Talk Therapy Isn't Enough (Solo Episode)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
9. When Talk Therapy Isn't Enough (Solo Episode)
Themes: Trauma, Healing, Somatic Therapy, Mind-Body, Self-Awareness, Talk Therapy, Yoga, Meditation, Self-Discovery
In this solo episode, I go into my own journey of being in talk therapy and how I knew it wasn't helping me heal where most of my trauma was stored: in my body. Somatic therapy is a type of therapeutic practice that focuses on your body and helps to reconnect your mind and body together--this is very helpful for trauma survivors, those who have PTSD, and/or anyone who is disconnected from their body. Somatic therapy has completely changed my life and has helped me develop a more compassionate and loving relationship with my body. If we take the time to explore what stories, thoughts, sensations, and emotions are stored in our body & nervous system, we can learn to rewire our programming and liberate ourselves from what is holding us back from living our most vibrant & authentic lives. I hope you enjoy listening to this episode & are inspired to love your body even just a little more after listening to it. <3
In this episode, I discuss:
Recommended Books For Somatic Healing/Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself by Sheleana Aiyana
Waking the Tiger: Healing Trauma by Peter Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis
------------
Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
View all episodes
By Discovering Your SoulThemes: Trauma, Healing, Somatic Therapy, Mind-Body, Self-Awareness, Talk Therapy, Yoga, Meditation, Self-Discovery
In this solo episode, I go into my own journey of being in talk therapy and how I knew it wasn't helping me heal where most of my trauma was stored: in my body. Somatic therapy is a type of therapeutic practice that focuses on your body and helps to reconnect your mind and body together--this is very helpful for trauma survivors, those who have PTSD, and/or anyone who is disconnected from their body. Somatic therapy has completely changed my life and has helped me develop a more compassionate and loving relationship with my body. If we take the time to explore what stories, thoughts, sensations, and emotions are stored in our body & nervous system, we can learn to rewire our programming and liberate ourselves from what is holding us back from living our most vibrant & authentic lives. I hope you enjoy listening to this episode & are inspired to love your body even just a little more after listening to it. <3
In this episode, I discuss:
Recommended Books For Somatic Healing/Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself by Sheleana Aiyana
Waking the Tiger: Healing Trauma by Peter Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis
------------
Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.