You're carrying something profound that feels invisible to everyone else. The kind of pain that doesn't fit society's automatic compassion categories - so you end up shouldering it completely alone.

What if the problem isn't that your pain is less valid? What if it's that AuDHD experiences don't translate into the emotional performances others recognize as worthy of support?

When your autistic brain processes internally while your ADHD brain craves connection, you're caught between competing needs for space and understanding.

In this episode:

• Why betrayal hits different when your brain assumes loyalty is permanent
• The exhaustion of translating unnamed experiences for recognition
• How "looking fine" becomes a barrier to getting what you need
• Building support systems when your pain doesn't have scripts

Your unnamed experiences are real and profound. You're not alone in carrying what society doesn't recognize.

Connect With Adria:

• Full show notes at AuDHDSparks.com
• @audhdsparks
• AuDHD Coaching with Adria