In this episode:

Discover why exercising is the BEST thing you can do for ADHD!

- How your entire life will come together starting with just 5 mins of exercise!

- Why a "bottom up" approach is better than anything you can do intellectually

- The changes exercise makes in the body and brain

- What are the best types of exercise for ADHD

- How to exercise without getting bored

- How to make exercise a daily habit

- When are the best times of day to exercise

- How to easily stay motivated to exercise long term

 

 

 

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marlidarling.substack.com