After 11 years vegetarian and 7 years vegan, I made a huge shift last year. In this episode find out:

-The health problems that had me go vegan

-The health issues that arose as a vegan mom

-How and why I started eating meat again

-Mental illness, veganism, and what we eat

-Why I think it works for some and not others

-Bio-individuality

-Words of advice if you are stepping away from a vegan diet

-What I eat now

-Where I purchase some of my food