The monkeys take a deep dive into the renowned book "Why We Sleep" by Matthew Walker.

Join Amy, Lara, and Michelle as the monkeys chatter about the implications of sleep on overall health and wellness as presented by author and neuroscientist Matthew Walker.

This episode starts with a brief update from our curious monkey Michelle on her experience with buying workout shoes and socks from the last episode on workout clothes! 

Then listen as we discuss the amazing, and sometimes scary effects that quality and quantity of sleep can have on our lives, from weight  management, to learning ability, heart health, and more.

We chat about our own struggles and experiences with sleep from the perspective of three different age groups, and challenge our audience to take a close look at their sleep habits!