Welcome to the ninth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.

Although Whitney mentioned last episode that this would be about binge eating, she wants to talk about something that has been on her mind lately, the feeling of being overwhelmed and stuck.   She speaks about a wide range of topics including an emotional letter that a friend gave her, 6 reasons you might be feeling stuck, and the value she got out of an article on polyamorous relationships.

Whitney speaks in more detail about:

• The value of talking about your chaotic relationships with food
• The parallels between food/diets and performing
• Being scared of being judged for the things you judge yourself of
• How the real work happens when you unpack your beliefs and stories
• Working on your relationship with yourself and the domino effect that can have
• Everyone has a different perspective on the world, and on you
• Six reasons you might be feeling stuck in your life
• Describes what a healthy polyamorous relationship looks like

 

This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. 

Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book

For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at [email protected] 

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