What up?! I'm so excited for you to listen to this one! Sharing honestly about this one thing that has truly helped me continue to move toward my goals and STOP QUITTING. My "secret sauce" if you will. It's all about expectations and the bar we set for ourselves. Change is HARD. And we don't like hard. But if we expect it it be hard, we're less likely to quit. So rather than set these goals and think that everything is going to go perfectly and smoothly, lower the bar. Embrace the suck. Know it's temporary. And just. keep. going. One baby step at a time. This is where the joy comes from friends.