🎙️ Episode 9: Why You’re So Anxious (And What to Do About It)

From Pizza Hut Panic to Peace—Let’s Talk About Real Anxiety

Anxiety isn’t just in your head—it shows up in your body, your relationships, your goals, and your sense of peace. In this episode, I’m opening up about my own history with anxiety (yes, including that time I panicked over calling Pizza Hut), and how it’s evolved from fear to fuel.

We’ll talk about:

• Why anxiety is actually part of your survival system
• How it shows up physically (even when you don’t realize it)
• What helped me move from full-blown panic to calm confidence
• The difference between fear and growth—hint: they often feel the same
• And why sometimes, you just have to say, “Not today, Susan.”

“Talk to your anxiety like it’s a person with bad timing and worse advice. Personally? I call her Susan. And some days, I just have to say: ‘Not today, Susan. Take a seat.’ (No offense to all the wonderful Susans out there—this is just what popped into my mind.)”

Whether your anxiety shows up as procrastination, spiraling thoughts, or perfectionism, this episode offers gentle mindset shifts and practical reminders to help you return to peace—even if it's just for a moment.

Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.