In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the feud between William Bonac and ex-coach Neil Hill. In mind talk, do you want to improve your brains performance? Are you limiting the power of your cognitive thinking by ignore these top three tips? The muscle talk part of this episode is focused on mind muscle connection, are you doing it correctly? is it really beneficial for achieving your goals?

 

Introduction

• #WilliamBonac&NeilHill has this coach/client relationship come to an end? (00:45)

 

Mind Talk

• #ImproveBrainPerformance Here are the top three things you can do to improve your cognitive thinking! (03:32)

 

Muscle Talk

• #MindMuscleConnection Can using an internal connection to your muscle really benefit you at the gym? How can i improve the connection i have with my muscles? (07:25)

 

People Mentioned

• William Bonac
• Neil Hill

 

Related Links/Products

• N/A