It's Just Stress with Catie Perkins

9 "Woo Woo" Practices I Use to Reconnect with My Most Authentic Self


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In honor of witchy season with Halloween right around the corner, I'm taking you through the 9 practices I've incorporated to amplify the connection between my body, mind, and spirit and align my daily life with my most authentic self.


As mentioned in the episode:


Want to learn more about cycle syncing? Check out S1E6 "Cycle Syncing 101"


GUIDE: Going Off Birth Control (Safely)


Get 15% off Peace Love Hormones tinctures with code CATHERINE84239

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It's Just Stress with Catie PerkinsBy Catie Perkins