This week Anne-Laure Peaucelle and Shira Cohen discuss emotions and how they can be the trigger as well as the transformative factor in our lives. Learning to make peace witn emotions instead of supressing and managing them.

We touch on how trauma triggers, or is triggered by, emotions. Why people struggle so much with struggling, shame and feeling painful or difficult emotions.

Anne-Laure guides us through a lovely, simple and effective practice to deal with difficult emotions.

To work with Anne-Laure's www.yogawithannelaure.com

Her Instagram www.instagram.com/yogawithannelaure & Facebook group www.facebook.com/groups/yogaandemotionalfreedom

Shira's Facebook group https://www.facebook.com/groups/ShiraCohenYoga/

Shira's free resources https://shiracohen.yoga/free-yoga-resources/

Working with Shira https://shiracohen.yoga/yoga-therapy/