In this conversation, I sit down with my mentor from The Yoga Therapy Institute to explore the deeper layers of yoga therapy and trauma-informed work.

We explore the following topics:

My mentor’s personal journey into yoga therapy

What yoga therapy really is (and how it differs from a yoga class)

How trauma-informed approaches integrate into yoga therapy

The educational work The Yoga Therapy Institute does worldwide

How you can take the next steps if you feel called to this path

As many of you know, I’m currently in the process of completing my 875HR Yoga Therapy Diploma Course with The Yoga Therapy Institute, and it’s been a life-changing journey. This interview offers a rare glimpse into the philosophy and mission behind this work, and why it matters so much for the future of yoga, healing, and community care.

Whether you’re a yoga teacher, a dedicated practitioner, or simply curious about yoga therapy and trauma-informed practices, I hope this conversation inspires and informs you.

If this conversation resonates, I invite you to have look at the resources below:

The Yoga Therapy Institute Website: https://theyogatherapyinstitute.org/

IAYT Accredited 875HR Yoga Therapy Diploma Course: https://theyogatherapyinstitute.org/yoga-therapy-diploma-online-875-accredited/

Short Courses: https://theyogatherapyinstitute.org/yoga-therapy-short-courses-6-hours/

About Monserrat G Mukherjee: https://theyogatherapyinstitute.org/montserrat-g-mukherjee/

Book a Yoga Therapy session with Montserrat:‪+31653655805

Instagram: https://www.instagram.com/theyogatherapyinstitute/

YouTube Channel with amazing educational videos: https://www.youtube.com/@theyogatherapyinstitute