You can’t heal in chaos. Not in a toxic relationship. Not in a cluttered mind. Not in a body weighed down by routines that numb instead of nourish. Healing demands space—space to breathe, space to grow, space to come back to yourself. In this episode, I’m pulling back the curtain on the chaos you might be calling normal—from the men you entertain to the way you let your body, your mind, and your career spiral into burnout. Healing isn’t about waiting for the right moment—it’s about clearing the noise, building structure, and creating peace. Because you don’t glow up in chaos. You glow up in clarity.