Our default setting after over-eating, binging or intense cravings may be to restrict, detox and punish ourselves with exercise and feelings of shame. But what If I told you these responses were actually doing you more harm than good?

In this episode, I break down the mental and physical effects of the most common (and unhelpful) responses to over-eating to help give you some guidance on what to do after a more indulgent holiday, night out, or weekend.

Resources

 WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

The Cravings Archetype Quiz

Ep.1: 5 Misconceptions about Cravings

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Timestamps

(00:00:59) - Intro

(00:01:55) - How you respond to over-eating may be more important than the actual situation itself

(00:02:44) - Cravings misconceptions important to remember (Ep. 1)

(00:03:27) - 4 responses to over-eating & their mental & physical impacts

(00:04:01) - Scenario #1: Severely restricting meals

(00:07:51) - Scenario #2: Over-exercising

(00:10:34) - Scenario #3: Quick detox

(00:14:38) - Scenario #4: Guilt and shame

(00:17:07) - Diving into the root cause, Episode 2: The 3 Craving Archetypes

(00:18:18)- Outro, connect on Instagram

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Website: www.lauracavallocoaching.com