In this episode of The Highly Sensitive Podcast, I talk about how to identify your own needs and provide you with several questions to help you get started on this process.

The questions are:

• What do I want?
• What makes me happy?
• What are my values?
• What is my need? How do I know this is a need?
• What boundary needs to be set to get this need met, and with whom?
• What might I say to set the boundary?
• Acknowledge the benefit of setting the boundary—what might happen/how might I feel or respond to others if the need is not met? 

Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it actually sticks.

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⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.