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THIS EPISODE:

Guest today: Charles Shultz, NASM-PES, CES

This episode we discuss the Youth Athletes, and the lack of their strength and conditioning. We had a great guest come speak on this episode, the founder and owner of Super Fit Personal Training, in Pickerington Ohio. The one and only Charles Shultz -- he is a strength coach and has been since 2008, working daily with high level youth athletes and weekend warriors, getting them to their highest physical potential possible.

Dave and I, listened a lot and try to assist Charles the best we could but I he did not need much help on this topic.

SUPER FIT PICKERINGTON

(website)

www.superfitpickerington.com

(facebook)

www.facebook.com/superfitpickerington

(Instagram)

@superfitpickerington

(Email)

About Us:

Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.

Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.