Sometimes the western method of medicine doesn't do the trick. That's where Zac comes in. He's not your ordinary medicine man. Zac is a Breathwork Facilitator and Holistic Coach. He also practices the art of Yoga, Qigong, among many other disciplines. 

 

From a very early age, Zac knew he was not like other kids. He was always searching for profound and thought changing experiences, which eventually lead him to where he is today. Tune in while Zac guides us through his journey of life. 

 

Full episode covers:⁠   

Breath Work 

Fasting Practices 

Semen Retention and Celibacy

Urine Therapy 

Experimentation with Psychedelics 

 

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You can find this episode of Mental Millennials on our website, podbean app, or YouTube! We hope you enjoy the listen!