In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination.

James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. 

He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities.

TW, Ben and James do touch on Samaritans and James’ personal experiences with mental health and suicide.

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Ben Sheppard - https://www.instagram.com/bensheppard93/

James Cooper - https://www.instagram.com/smilingggman/

Donate to James’ Smilinggg366 challenge here, in aid of Samaritans - https://www.justgiving.com/page/smilinggg366

Catch up on the first episode here - https://www.youtube.com/watch?v=MBfedB_lYD4