How do I manage stress? Can I reduce the stress in my business? What are ways to cope with stress? We have a great conversation with business owner and psychologist Dr. Melissa Root about handling stress, stress management, and how business owners can improve their lives and businesses through healthy stress management. Melissa's passion is combining technology and psychology to improve performance and quality of life, with a dose of competitive sailing on the side! Her motto for calmpak and life is “live better – because you can.”

Where you can connect with Dr. Melissa Root
Website: https://www.calmpak.org
LinkedIn: https://www.linkedin.com/in/melissa-m-root-phd/

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www.itsjustbusinesspodcast.com

You can find Dana @adashofboss, @dana.dowdell and @hrfanatic
Dana Dowdell – Boss Consulting – HR Consulting
Google -  https://tinyurl.com/y4wxnavx

You can find Russ @reliable.remediation
Russ Harlow – Reliable Remediation – Disaster Restoration
Google: https://g.page/r/CXogeisZHEjMEBA