Sign up to save your podcasts
Or
Share #90: Becoming Courageous with Kate Swoboda
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#90: Becoming Courageous with Kate Swoboda
Today I have just the right person in taking your life into the next level. Kate Swoboda is the author of the Courage Habit. She's an expert when it comes to the signs of courage and cultivating courageous habits and that's exactly what we will talk about today. How to break through your fears and live your courageous life.
Max Out Insights:
Living with courage doesn't mean having an absence of fear. Instead, when living courageously we focus on managing our fears differently.
Thinking we need to be fearless will lead to stress and anxiety. Accepting fear and understanding its causation and motive, will allow us to tackle the root. Greatly improving our state to better achieve our goals and maintain a fulfilling life.
It's possible to change behaviors and attitude patterns with only small steps. In the end, the sum of your consistency will dictate your progress.
Be flexible in your approach. Sometimes your progress will be hindered and trying to fix it the same way won't bring results. Value your time and adapt to the situation.
All the adversities, problems, difficulties that we face are what builds us into stronger and more resilient individuals. At the end of the day, even though the process may not be fun, you will be better emotionally and physically.
Max Out Quotes:
"Community bolsters our emotional resilience. When people set goals and make a community driven, compassionate goal that benefits not just themselves, but others. Not only are they more successful in hitting their goals, but enjoying the process and being fulfilled."
"If who you want to be is a courageous person, you have to practice the behaviors and habits that add up ultimately into being a courageous person."
"Whatever it is that you want in your life if you are willing to stay consistent. Over time, somehow and someway. It starts coming towards you, things start to change or we start to change how we adapt to things."
"It's not about flipping a switch. Notice the patterns and take macro movements. Slowing down, respecting the process and embracing our humanity."
Connect with Kate:
https://www.yourcourageouslife.com/
@katecourageous
View all episodes
By Max Weigand
5
11 ratings
Today I have just the right person in taking your life into the next level. Kate Swoboda is the author of the Courage Habit. She's an expert when it comes to the signs of courage and cultivating courageous habits and that's exactly what we will talk about today. How to break through your fears and live your courageous life.
Max Out Insights:
Living with courage doesn't mean having an absence of fear. Instead, when living courageously we focus on managing our fears differently.
Thinking we need to be fearless will lead to stress and anxiety. Accepting fear and understanding its causation and motive, will allow us to tackle the root. Greatly improving our state to better achieve our goals and maintain a fulfilling life.
It's possible to change behaviors and attitude patterns with only small steps. In the end, the sum of your consistency will dictate your progress.
Be flexible in your approach. Sometimes your progress will be hindered and trying to fix it the same way won't bring results. Value your time and adapt to the situation.
All the adversities, problems, difficulties that we face are what builds us into stronger and more resilient individuals. At the end of the day, even though the process may not be fun, you will be better emotionally and physically.
Max Out Quotes:
"Community bolsters our emotional resilience. When people set goals and make a community driven, compassionate goal that benefits not just themselves, but others. Not only are they more successful in hitting their goals, but enjoying the process and being fulfilled."
"If who you want to be is a courageous person, you have to practice the behaviors and habits that add up ultimately into being a courageous person."
"Whatever it is that you want in your life if you are willing to stay consistent. Over time, somehow and someway. It starts coming towards you, things start to change or we start to change how we adapt to things."
"It's not about flipping a switch. Notice the patterns and take macro movements. Slowing down, respecting the process and embracing our humanity."
Connect with Kate:
https://www.yourcourageouslife.com/
@katecourageous