January 01, 2025

90. Breaking Free from Self-Sabotage: Your 2025 Reset

25 minutes

If you’ve ever felt like you’re the reason you’re stuck, today we’re tackling the invisible patterns of self-sabotage and how to finally break free.

What is self-sabotage?

How to identify your patterns

Steps to break free

Recognize the pattern: Awareness is step one.

Replace it with intention: Develop alternative habits (e.g., replacing emotional eating with journaling).

Start small: Commit to one behavior at a time - like not skipping meals or scheduling workouts as appointments.

Self-sabotage doesn’t define you. Your awareness and actions do.

What The Fuel You! Podcast is About:

Evidence-Based Nutrition for Real-Life Goals: Practical and science-backed strategies to support fat loss, muscle gain, and improved brain performance, tailored for everyday life and unique challenges like adult ADHD.

Mindset, Motivation, and Long-Term Health: Empowering listeners to create sustainable habits, overcome obstacles like binge eating or emotional eating, and redefine their relationship with food for lifelong success.

Connection and Community: Bringing fresh perspectives through interviews, personal insights, and actionable advice, helping listeners feel seen, supported, and inspired to take charge of their health journey.

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