Get Fit To Row….. Join The Crew

90: Can you add a pause to YOUR rowing stroke?


Listen Later

Yes you can if you make sure you have put all the effort into finishing correctly, you have to go all the way, with maximum focus.

I like to think that the question of breathing during a rowing stroke, which weirdly I get asked about by almost everyone I train, but never have been asked from rowing crew is almost as important as does the rowing stroke have a pause in it.

Simple answer, yes it does, the harder part is developing the skills to introduce it.

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/90-can-you-add-a-pause-to-your-rowing-stroke

---
Send in a voice message: https://anchor.fm/get-fit-to-row/message
...more
View all episodesView all episodes
Download on the App Store

Get Fit To Row….. Join The CrewBy Phil Argent