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Yes you can if you make sure you have put all the effort into finishing correctly, you have to go all the way, with maximum focus.
I like to think that the question of breathing during a rowing stroke, which weirdly I get asked about by almost everyone I train, but never have been asked from rowing crew is almost as important as does the rowing stroke have a pause in it.
Simple answer, yes it does, the harder part is developing the skills to introduce it.
Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/90-can-you-add-a-pause-to-your-rowing-stroke
By Phil ArgentYes you can if you make sure you have put all the effort into finishing correctly, you have to go all the way, with maximum focus.
I like to think that the question of breathing during a rowing stroke, which weirdly I get asked about by almost everyone I train, but never have been asked from rowing crew is almost as important as does the rowing stroke have a pause in it.
Simple answer, yes it does, the harder part is developing the skills to introduce it.
Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/90-can-you-add-a-pause-to-your-rowing-stroke