As we enter a new year, host Elizabeth Tiglao-Guss reflects on the practice of setting intentions rather than rigid resolutions. She recounts her journey with the words 'evolving' and 'surrender' over the past year amidst personal challenges, such as her father's critical illness, and how these experiences have led her to her new word for the year: 'expand.' Elizabeth expounds on the importance of allowing oneself to grow, adjusting boundaries, and making room for both joy and grief. This episode is a gentle reminder to approach the new year with intention, self-compassion, and the readiness to embrace life's contrasts.

1. New Year Reflections and Intentions
2. Choosing the Word for the Year
3. The Journey of Surrender
4. Lessons from a Challenging Year
5. Embracing Expansion
6. Encouragement for the New Year

Connect with Elizabeth:

IG: @bychanceavenue

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