"I apologized to my body for being mean to it!" This week, Izzy talks about the 4 components of body image and how to set health focused goals rather than weight loss goals. Like doing cardio to improve heart health or eating healthier foods to lower your cholestoral. She also shares her own personal struggles with body image and how she overcame the obsession with weighing herself. (but still struggles!)

Tune in for the rest! Leave a review/rating if you like it! :) 

Wellness news of the week:

https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202202/the-4-components-body-image

Credits:

Writer & Host: Darling Izzy

Producer: Darling Izzy

Sound Engineer: Jamal Monsanto

Sound Design: RM

Artwork: Alyssia Aguilar

© Wellness Bae Radio, 2023