Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine. This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future. With only 16kgs left to reach the 50kg.... surely he continues, right? Find out all on this week's episode of the 50kg Drop! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine. This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future. With only 16kgs left to reach the 50kg.... surely he continues, right? Find out all on this week's episode of the 50kg Drop! Hosted on Acast. See acast.com/privacy for more information.

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine. This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future. With only 16kgs left to reach the 50kg.... surely he continues, right? Find out all on this week's episode of the 50kg Drop! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE

Welcome to the 50kg Drop Podcast - a pod following the journey of 4 men on a mission to transform their health. Each week we will give you updates on their weight loss journey and speak to experts for advice along the way for much needed guidance. The 0% Drop Podcast discusses the journeys of 2 men that have recently gone sober. Sobriety is a contentious subject in the eyes of many and we believe it doesn't have to be. If you fancy a break from alcohol and want some tips on how to do so. Listen to the 0% drop today! Find us on Instagram @the50kgdrop @zeropercentdrop Please get in touch if you would like to be a sponsor, be a guest, or have any feedback at all.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome to the 50kg Drop Podcast - a pod following the journey of 4 men on a mission to transform their health. Each week we will give you updates on their weight loss journey and speak to experts for advice along the way for much needed guidance. The 0% Drop Podcast discusses the journeys of 2 men that have recently gone sober. Sobriety is a contentious subject in the eyes of many and we believe it doesn't have to be. If you fancy a break from alcohol and want some tips on how to do so. Listen to the 0% drop today! Find us on Instagram @the50kgdrop @zeropercentdrop Please get in touch if you would like to be a sponsor, be a guest, or have any feedback at all. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 50kg Drop Podcast - a pod following the journey of 4 men on a mission to transform their health. Each week we will give you updates on their weight loss journey and speak to experts for advice along the way for much needed guidance. The 0% Drop Podcast discusses the journeys of 2 men that have recently gone sober. Sobriety is a contentious subject in the eyes of many and we believe it doesn't have to be. If you fancy a break from alcohol and want some tips on how to do so. Listen to the 0% drop today! Find us on Instagram @the50kgdrop @zeropercentdrop Please get in touch if you would like to be a sponsor, be a guest, or have any feedback at all. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE

90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE