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90 Days of GOALS!
We are going to help you set up for success in finishing the last 90 days of 2019 as a goal getter!
Last 90 Days of Goals:
1. 30 MINUTES OF MOVEMENT – New intentional movement for 30 minutes each day!
2. 3 GOALS - Write down 3 daily goals each day!
3. 3 MOMENTS OF GRATEFULNESS -Write down 3 things your grateful for each day!
4. CUT OUT 1 FOOD ITEM - Give up or cut out one food group or food item that keeps you from achieving physical and mental goals!
5. 3 AFFIRMATIONS - Each Day say 3 positive affirmations to you and for yourself
*1 affirmation must be the same each day!
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Send in a voice message: https://anchor.fm/brieana-lacaze/message
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By Brieana LaCaze
5
22 ratings
We are going to help you set up for success in finishing the last 90 days of 2019 as a goal getter!
Last 90 Days of Goals:
1. 30 MINUTES OF MOVEMENT – New intentional movement for 30 minutes each day!
2. 3 GOALS - Write down 3 daily goals each day!
3. 3 MOMENTS OF GRATEFULNESS -Write down 3 things your grateful for each day!
4. CUT OUT 1 FOOD ITEM - Give up or cut out one food group or food item that keeps you from achieving physical and mental goals!
5. 3 AFFIRMATIONS - Each Day say 3 positive affirmations to you and for yourself
*1 affirmation must be the same each day!
---
Send in a voice message: https://anchor.fm/brieana-lacaze/message