Niamh shares her 90-day challenge to become more regulated, richer, and radiant, emphasizing the importance of intentional living, self-awareness, and aligning actions with inner joy. She discusses her methodology, personal insights, and upcoming transformative in-person retreat.

keywords

self-care, personal development, regulation, wealth, radiance, mindset, wellness, intentional living, transformation, women empowerment

key topics

The release, regulate, radiate methodology

The importance of intentional actions over more work

Balancing rest and productivity for well-being

Reframing wealth and abundance mindset

The role of hobbies and nature in nervous system regulation

Titles

90 Days to Regulate, Richer & Radiant: Niamh's Personal Journey

Mastering Self-Alignment: Niamh's 90-Day Challenge

sound bites

"Do less, move the needle"

"Hobbies are a form of regulation"

"Radiance is an energy, not a look"

Chapters

00:00 Introduction and Lessons Learned

00:56 The 90-Day Challenge: Regulated, Richer, and Radiant

04:54 The Importance of Slowing Down

09:41 Finding Joy and Connection

13:14 Financial Awareness and Wealth Mindset

20:39 Breaking Generational Wealth Patterns

24:28 Radiance: Inner Joy and Alignment

28:14 Invitation to Transformation: The Three-Day Immersion

Resources

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Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamniamhryan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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