In today's episode, I'm really excited to have with me Dr. Dave, or known as Dave Schram on campus. So Dave SRAM is an associate professor and family life extension specialist at Utah State University in the Department of Human Development and Family Studies where he teaches Interpersonal family relationships to students. What he's really most passionate about is actually going out into the communities and talking about positivity and resilience, managing stress. So let's tune in to hear what Dr. Dave has to say.