Have you ever gotten upset about something in your relationship and later realized that it wasn't even a problem, to begin with? You're not alone. I myself had an experience just like this a few weeks ago.

In this week's episode, I share the concept I call "fast forward and let it go", which helps you question if something is a problem or if it's just based on unrealistic assumptions and fantasies.

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https://www.katrinberndt.com/coaching

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