<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384621/open_sms">Send us a text</a></p>When you just have to move, any old set of stairs will do.   I often set myself up for success when it comes to exercise by being a fitness minimalist.   Getting by and being one with the basics and sometimes that’s 90 flights.

Send us a textWhen you just have to move, any old set of stairs will do. I often set myself up for success when it comes to exercise by being a fitness minimalist. Getting by and being one with the basics and sometimes that’s 90 flights.

<p><a href="https://www.buzzsprout.com/twilio/text_messages/2384621/open_sms" rel="noopener noreferrer">Send us a text</a></p>When you just have to move, any old set of stairs will do.   I often set myself up for success when it comes to exercise by being a fitness minimalist.   Getting by and being one with the basics and sometimes that’s 90 flights.

90 FLIGHTS

Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.

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90 FLIGHTS

90 FLIGHTS