Today, I invite you to listen to a conversation with a client, who in 2013 dropped 30 pounds with me as her personal trainer at a gym and who came back to me after the pandemic at her- as she said- lowest of lows to prep for her wedding. In this episode, I sit down with a bbm plus client Marsha Ochs. Marsha shares about her fitness journey at 22 and then again, 8 years later, when she began at 180+ lbs, weak, stiff, and self conscious about her looks. She transformed herself for the second time and felt beautiful, confident and proud at her wedding, that I attended! Tune in to hear us discuss, how to effectively prep for a wedding, or another big event, what not to do, and how to overcome the voice of sabotage that says: “you’re so miserable, who cares if you eat more and gain more weight…”

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