In this episode, Ana shares a heartfelt story from her recent trip to Monument Valley with her father and sister—a journey that became a powerful moment of healing and reconnection. What began as a long-held dream of her dad’s became an opportunity to witness the beauty of inner peace, generational healing, and the power of presence. 

Ana opens up about her evolving relationship with her father, the impact of inherited trauma, and the transformation that’s possible when we choose to heal. This is a tender reflection on what it means to show up from your grounded self and create new beginnings rooted in love and compassion.

🌟 In this episode, you’ll learn:

• How healing your inner child can transform even the most complex family relationships
• Why regulating your nervous system is essential for feeling safe, present, and connected
• What a vulnerable conversation with Ana’s father revealed about generational trauma and emotional neglect
• How one person’s healing journey can shift the dynamic for an entire family lineage
• Why presence—more than perfection—is the key to true reconciliation and peace

Your healing doesn’t have to wait for others to join you. It can begin with you, right here, right now.

WORK WITH ANA:

1:1 Coaching – Success Beyond Success: https://www.analilia.net/success-beyond-success 

Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat 

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!