The common wisdom is that we should always choose consistency over intensity, but is that always the best advice? We value consistency – and both want to work on this personally – but sometimes there are moments or activities that require a more intense approach or sprint to the finish.

This week, we chat about:

- how sustainable an intensity-minded approach really is

- whether people are naturally inclined to be better at consistency or intensity

- navigating consistency vs. intensity in relationships and teams

- & many running and fitness metaphors!

Mentioned in the episode:

Simon Sinek on Intensity vs Consistency: https://www.youtube.com/watch?v=y5OV3RmXhbg 

Judy's Family Cafe Instagram: https://www.instagram.com/judysfamilycafe/ 

I Tried the 10-10 Decluttering Method — and I've Never Felt so Productive: https://www.goodhousekeeping.com/home/organizing/a64434102/10-10-decluttering-method/ 

“Drama Free: A Guide to Managing Unhealthy Family Relationships” by Nedra Glover Tawwab: https://www.nedratawwab.com/drama-free 

Mattie James: https://www.instagram.com/themattiejames/ 

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