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I’ve spent nearly two decades as a physician observing patterns, gathering insights, and developing convictions about what’s truly possible for human health and longevity. This journey culminated in my new book, 90 Is the New 60: A Physician’s Guide to Feeling Great and Living a Long Time.

What if we could add not just years to our lives, but decades of vibrant, purposeful living? What if the decline we commonly associate with aging isn’t inevitable but optional?

These are the questions that drove me to write 90 Is the New 60 — because after all my experience, I truly believe that with the right knowledge, adding decades of vibrant living to the back half of life is a legitimate option for many, many people.