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This week I thought it was important to share my full mental health journey all in one place. I want to remind you that if you feel like you're in a dark spot right now, it does get better. I want to remind you that feeling good one day and feeling like shit the next day is to be expected. I want to remind you that the journey to healing simply is not linear. I want to remind you that practicing good mental health hygiene, even when you're feeling great, is so important to the ongoing state of your mental health.

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

Podcast episodes mentioned today:

• 5. Are you OK? Or are you missing the warning signs of something bigger?
• 59. 1 Year on anti-depressants and 5 additional strategies to combat depression
• 68. Depression and anxiety doesn't have a specific "look"

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

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