Understanding the 90 nutrients and how they play a role in regaining our health.  In this episode I touch on 3 key supplements that will cover the entire spectrum on nutrients needed for us to thrive at optimal levels.  

I have added an additional Multivitamin as a source that is slightly less expensive than Pana-C 315 and the efficacy is very close.  

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TJ Clarks Colloidal Minerals
Authentic colloidal mineral formula from the original 1920 discovery

Natures Optimum Nutrition
Optimal Nutrition Energize is an ultra-premium liquid multivitamin superfood packed w/ 140+ vitamins

Udo's Oil 3 6 9
Award-winning Udos Oil 3 6 9 Blend is a mix of plant-based, unrefined, certified organic food oils.

Pana C-315
PANA C-315 is an all-in-one nutritional supplement with over 315 essential ingredients

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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