Quick 90-sec guided meditation to calm. Light incense if you want. Clothing doesn’t matter. It’s OK if there’s noise around you.If you feel like you have to move or itch, do it—but notice it first. Kriya meditation is another great practice which has more movement if this doesn’t help.  Real meditation happens anywhere.FULL MEDITATIONS: www.youtube.com/@RISHINTENTIONS

Quick 90-sec guided meditation to calm. Light incense if you want. Clothing doesn’t matter. It’s OK if there’s noise around you. If you feel like you have to move or itch, do it—but notice it first. Kriya meditation is another great practice which has more movement if this doesn’t help. Real meditation happens anywhere. FULL MEDITATIONS: www.youtube.com/@RISHINTENTIONS

Quick 90-sec guided meditation to calm. Light incense if you want. Clothing doesn’t matter. It’s OK if there’s noise around you.If you feel like you have to move or itch, do it—but notice it first. Kriya meditation is another great practice which has more movement if this doesn’t help.&nbsp; Real meditation happens anywhere.FULL MEDITATIONS: www.youtube.com/@RISHINTENTIONS

90 Seconds to Calm Meditation

It’s what I’ve lived through over two decades of self-inquiry, life lessons, and what’s helped me grow.

It’s mantras, meditations, jokes or maybe an interview. Whatever inspires me in the moment, I put it out.

Perhaps it inspires you to take creative initiative and act on what’s already in you.

I hope it gives you peace or at least makes you smile.

Comedy

Improv

It’s what I’ve lived through over two decades of self-inquiry, life lessons, and what’s helped me grow. It’s mantras, meditations, jokes or maybe an interview. Whatever inspires me in the moment, I put it out. Perhaps it inspires you to take creative initiative and act on what’s already in you. I hope it gives you peace or at least makes you smile.

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90 Seconds to Calm Meditation

90 Seconds to Calm Meditation