Dr. Saundra Dalton-Smith shares secrets to resting well and her metric for when to say yes or not to opportunities.

Theme Music: "Busy Bee" by Cade Popkin

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Today's Guest: Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Today's Sponsors: Stories and Songs of Faith: My Journey with God by Alexis A. Goring and the Inspiration Doula.

Things We Talk About:

• Sacred Rest book
• 7 types of rest and TedX talk
• Made Like Martha book
• Abraham Heschel quote about Sabbath
• RestQuiz.com
• I Chose My Best Life Podcast
• Is Your Yes on the Table? Episode 23 with Jenn Hand
• Luke 1:45 (NIV)

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• Producer: Jeanna Lesausky

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