1/3 of our life is spent sleeping! So why do most of us make it an afterthought? 
Quality sleep has countless benefits! To get quality sleep, we have to go past just 'being in bed' for 8 hours or more, and instead take steps to making sure we have a good night's sleep. 
Coach Bres and Doug discuss the why, what, and how of sleep!

1/3 of our life is spent sleeping! So why do most of us make it an afterthought? Quality sleep has countless benefits! To get quality sleep, we have to go past just 'being in bed' for 8 hours or more, and instead take steps to making sure we have a good night's sleep. Coach Bres and Doug discuss the why, what, and how of sleep!

1/3 of our life is spent sleeping! So why do most of us make it an afterthought?&nbsp;
Quality sleep has countless benefits! To get quality sleep, we have to go past just 'being in bed' for 8 hours or more, and instead take steps to making sure we have a good night's sleep.&nbsp;
Coach Bres and Doug discuss the why, what, and how of sleep!&nbsp;

# 90 - Sleep - Why, What, & How?

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.

Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers.

Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

Sports

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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# 90 - Sleep - Why, What, & How?

# 90 - Sleep - Why, What, & How?