I’m back behind the mic with a quick, personal episode on why listening to your body matters — especially in motherhood.

I share how nervous system regulation, breathwork, mindfulness, and visualization can help you reset in minutes, plus a simple practice you can try right now.

I also give a peek at my Calm in 5 series and the new mom community launching soon.

Access Calm in 5 and start regulating now!

Join the waitlist for the Expanded Mamas Community

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Instagram: @⁠⁠expandedmamas⁠⁠🌐

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