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90: The Strategy For Staying Consistent: Why Variety Might Be The Missing Piece In Your Habits
I talk about the impact of variety and certainty on your habits, making changes to your behavior, and expanding your capacity.
00:00 Intro
05:28 Human Needs
07:14 Modern Comfort Levels
08:12 Decision Fatigue
09:04 Categories For Your Habits
14:17 Making Changes To Your Behavior
21:11 Expanding Your Capacity
22:11 Three reminders For Yourself
For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY
And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST
Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.
Reserve your spot at A Future Fest: https://www.afuturefest.com
America’s Future Is A Small Business Renaissance
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By Robert-David Weeks
5
2323 ratings
I talk about the impact of variety and certainty on your habits, making changes to your behavior, and expanding your capacity.
00:00 Intro
05:28 Human Needs
07:14 Modern Comfort Levels
08:12 Decision Fatigue
09:04 Categories For Your Habits
14:17 Making Changes To Your Behavior
21:11 Expanding Your Capacity
22:11 Three reminders For Yourself
For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY
And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST
Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.
Reserve your spot at A Future Fest: https://www.afuturefest.com
America’s Future Is A Small Business Renaissance