Last week, we discussed emotional eating and they importance of feeling and expressing our emotions to allow these emotions to flow through us.  

We all experience anger, but it's important to recognize it and find healthy ways to express it. Holding in your anger can have serious consequences, from physical and mental health issues to damaging relationships. 
Today I am leading you through an embodiment practice to help you safely release any tension or anger that you may be holding in. 

Join us as we explore the power and importance of expressing anger in a healthy way.