If you're feeling down in the dumps, one sure fire way to feel better is to do something nice for someone else. I know, I know... you're thinking you can't do that becase your prollins (problems) are insurmountable.

A crazy thing happens when you start being attuned to people around you... YOU change. And for the better.

Nicole Taylor is the Executive Director of Congregations for Kids. CFK supports children in the foster care system, foster families and social workers in Charlotte, NC. She has dedicated the past 15 years of her professional life to helping other people.

Listen as Nicole talks about why volunteering has so many benefits, how you can get started, and how serving others will ultimately change your heart.

Follow CFK on Instagram: @CongregationsforKids

Website: www.cfknc.org

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]