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90: Want to Establish EXERCISE Into Your Life After an Extensive Break? MAPPING it Out Using 5 Simple Steps.
After a long break from not incorporating any physical activity into your life, there’s a right way and a wrong way to approach starting up again. Whether your priorities have shifted away from exercise (due to a new season like having a baby or serving a loved one) or you’re simply ready to press the restart button in your health journey there are some things you need to know before you lace up those sneakers.
Use these 5 simple steps to get you going no matter how long you’ve been away from being physically active. BONUS: Listen out for the challenge I have for you around 4:15!
>>>>>>>>>
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*************
>>>>>>>>>
CONGRATULATIONS TO THE WINNER for my 1-HOUR coaching. ULUVNIC, please email me so you can book your 1-hour coaching! I can’t wait!!
>>>>>>>>>
*************
*************
>>>>>>>>>
“Breaking Free of the Food Idol
I love this podcast. I subscribed to this because I’m on a quest to break free of the food idol and return to God. This is super helpful. And it’s fun to listen to. It’s in my new Renewing-My-Mind toolbox! If someone else is struggling spiritually with food addiction, I also recommend Barb Raveling’s book Freedom from Emotional Eating. I think these ladies are warriors for God.”
Journey with Jesus,
Jaclyn
READY TO WORK WITH ME AS YOUR SPIRITUAL FITNESS COACH? I have TWO spots open for this month! Email me to book for coaching towards food freedom in Christ OR if you want my coaching menu.
HERE’S HOW:
1) Email me at [email protected]
(Subject line: Coaching with Jaclyn OR Coaching Menu)
2) Expect my email for the next steps within 24 hours.
THINKING ABOUT COACHING WITH ME? Reach out to me if you relate to any of the following challenges:
- Worn out from using diet or workout formulas/systems that promise happiness, satisfaction, and confidence.
- Want to know how to approach health and fitness in a God-centered way
- Desire to reshape your mind and heart attitude from past beliefs, diets, and little lies repeated in your mind about your body shape
- Discouraged by those free weight loss challenges that hype up false guarantees
- Done with committing to detoxes that only work for a little while and then you’re back to square one
- You would rather be surrounded by others who center their journey around the leading of the Holy Spirit instead of how you look, etc.
- Want to take a faith-based approach in your health journey INSTEAD OF what you were taught (by personal trainers, etc.) whose main focus is on what you look like on the outside (outward appearance/aesthetics) and/or their aim is to exclusively help you with performance-based results.
- Not able to celebrate friends/family special occasions because the foods they serve don’t fit what your diet says you can eat
- Tired of diets, worldly tips and tricks, counting calories and macros, and not able to enjoy foods you love
- Want to give attention to spiritual heart matters versus physical matters. Outward appearances are no longer your main priority.
- Feel spiritually bankrupt when it comes to fitness and food approaches
⭐️-----------------⭐️
BIBLE VERSE MENTIONED IN THIS EPISODE:
- 1 Timothy 4:7-8 7 Do not waste time arguing over godless ideas and old wives’ tales. Instead, train yourself to be godly. 8 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
- Proverbs 16:9 “A man’s heart plans his way, But the LORD directs his steps.”
⭐️-----------------⭐️
WANT MORE EPISODES?? 👇🏻👇🏻
89: Is it Okay to Desire Physical Transformation? Motives & Discernment!
88: Wanna Escape the SELF-CONFIDENCE Trap? 3 Questions (Ways) to Get You Out!
87: My FAVORITE apps that YOU NEED NOW as You Grow in your Wellness Journey!
86: Conversations with Your INNER CRITIC! How to Silence the Negative & Embody His Truths.
85: Are You Living with INTEGRITY When No One is Looking? Keeping Promises to Your Health, Yourself, & God
84: JEALOUSY & Envy Keep Creeping In? Why Those Feelings Are Hurting Your Progress!!
83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!
82: Are You Embarrassed to Workout in Front of Others? 1 Effortless Way to Overcome.
MOST LISTENED TO EPISODES:
83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!
67: New Year, New You! Your NEVER GO BACK Roadmap for 2021!
73: What Does God Want For Your WEIGHT & Body? How to Ask Him.
--------------------------
Download your Spiritual Care Checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
SUBSCRIBE to my YouTube channel! It’s a channel about how to get fit God’s way
http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I encourage you to seek attention.
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By Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of JesusAfter a long break from not incorporating any physical activity into your life, there’s a right way and a wrong way to approach starting up again. Whether your priorities have shifted away from exercise (due to a new season like having a baby or serving a loved one) or you’re simply ready to press the restart button in your health journey there are some things you need to know before you lace up those sneakers.
Use these 5 simple steps to get you going no matter how long you’ve been away from being physically active. BONUS: Listen out for the challenge I have for you around 4:15!
>>>>>>>>>
*************
*************
>>>>>>>>>
CONGRATULATIONS TO THE WINNER for my 1-HOUR coaching. ULUVNIC, please email me so you can book your 1-hour coaching! I can’t wait!!
>>>>>>>>>
*************
*************
>>>>>>>>>
“Breaking Free of the Food Idol
I love this podcast. I subscribed to this because I’m on a quest to break free of the food idol and return to God. This is super helpful. And it’s fun to listen to. It’s in my new Renewing-My-Mind toolbox! If someone else is struggling spiritually with food addiction, I also recommend Barb Raveling’s book Freedom from Emotional Eating. I think these ladies are warriors for God.”
Journey with Jesus,
Jaclyn
READY TO WORK WITH ME AS YOUR SPIRITUAL FITNESS COACH? I have TWO spots open for this month! Email me to book for coaching towards food freedom in Christ OR if you want my coaching menu.
HERE’S HOW:
1) Email me at [email protected]
(Subject line: Coaching with Jaclyn OR Coaching Menu)
2) Expect my email for the next steps within 24 hours.
THINKING ABOUT COACHING WITH ME? Reach out to me if you relate to any of the following challenges:
- Worn out from using diet or workout formulas/systems that promise happiness, satisfaction, and confidence.
- Want to know how to approach health and fitness in a God-centered way
- Desire to reshape your mind and heart attitude from past beliefs, diets, and little lies repeated in your mind about your body shape
- Discouraged by those free weight loss challenges that hype up false guarantees
- Done with committing to detoxes that only work for a little while and then you’re back to square one
- You would rather be surrounded by others who center their journey around the leading of the Holy Spirit instead of how you look, etc.
- Want to take a faith-based approach in your health journey INSTEAD OF what you were taught (by personal trainers, etc.) whose main focus is on what you look like on the outside (outward appearance/aesthetics) and/or their aim is to exclusively help you with performance-based results.
- Not able to celebrate friends/family special occasions because the foods they serve don’t fit what your diet says you can eat
- Tired of diets, worldly tips and tricks, counting calories and macros, and not able to enjoy foods you love
- Want to give attention to spiritual heart matters versus physical matters. Outward appearances are no longer your main priority.
- Feel spiritually bankrupt when it comes to fitness and food approaches
⭐️-----------------⭐️
BIBLE VERSE MENTIONED IN THIS EPISODE:
- 1 Timothy 4:7-8 7 Do not waste time arguing over godless ideas and old wives’ tales. Instead, train yourself to be godly. 8 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
- Proverbs 16:9 “A man’s heart plans his way, But the LORD directs his steps.”
⭐️-----------------⭐️
WANT MORE EPISODES?? 👇🏻👇🏻
89: Is it Okay to Desire Physical Transformation? Motives & Discernment!
88: Wanna Escape the SELF-CONFIDENCE Trap? 3 Questions (Ways) to Get You Out!
87: My FAVORITE apps that YOU NEED NOW as You Grow in your Wellness Journey!
86: Conversations with Your INNER CRITIC! How to Silence the Negative & Embody His Truths.
85: Are You Living with INTEGRITY When No One is Looking? Keeping Promises to Your Health, Yourself, & God
84: JEALOUSY & Envy Keep Creeping In? Why Those Feelings Are Hurting Your Progress!!
83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!
82: Are You Embarrassed to Workout in Front of Others? 1 Effortless Way to Overcome.
MOST LISTENED TO EPISODES:
83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!
67: New Year, New You! Your NEVER GO BACK Roadmap for 2021!
73: What Does God Want For Your WEIGHT & Body? How to Ask Him.
--------------------------
Download your Spiritual Care Checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
SUBSCRIBE to my YouTube channel! It’s a channel about how to get fit God’s way
http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I encourage you to seek attention.