Episode 90 discusses what I learned throughout 2022 including during my contest prep, training, coaching clients and also while expanding my knowledge.

Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/gqX1wVkX45Koh3A1A