Do your back, hips, or shoulders ache after doing the dishes, cooking dinner, or standing at the kitchen counter?

It might not be the task that’s bothering your body—it could be the position you’re in.

In this episode of Everyday Ergonomics for Working Moms, we’re talking about what I call the “dishwasher position”—that slight forward-leaning posture moms spend countless minutes in every single day while washing dishes, meal prepping, packing lunches, and cleaning the kitchen.

You’ll learn why this seemingly harmless position places surprisingly high demands on your spine, why standing still can sometimes be harder on your back than moving, and a few simple changes that can make your kitchen routine feel dramatically better.

If you’ve ever wondered why your back feels tired before the dishes are even done, this episode is for you.

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If you’re tired of ending your day feeling achy from simply living your normal life, let’s talk.

Start with a free Discovery Call where we’ll discuss what’s been the most physically demanding for your body and together decide the best next step. You’ll leave feeling supported, encouraged, and confident about how to move forward.

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