Our nervous system is like a car because it has two pedals — the gas (sympathetic nervous system) and the brakes (parasympathetic nervous system). We are taught how to drive a vehicle but not how to drive our brains.

This is one of the major contributors to our chronic stress... We have no idea how to apply the brakes.

In this episode, Jamie Sewell, Director of Growth at BeniComp Health Solutions, presents not only how to operate the nervous system but also techniques for controlling our chronic stress both short- and long-term. 

In this episode we discuss:

• The physical, mental, and behavioral expressions of chronic stress
• Why breathlessness is the first sign of stress
• The two “pedals” of the nervous system and how to control them
• 3 ways to consistently reset from stress

This is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.

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